Managing Anger workshop

4 members of the Ag Eisteacht team enjoyed a stimulating and insightful two day workshop delivered by Dr. Fergus Heffernan. The title of this workshop was Managing Anger.

Our CEO Maeve shared her thoughts about the workshop:

“We were informed about brain science and our response to anger .Theidea that anxiety underlies a lot of anger resonated with me .I learned the importance of creating space between an automatic response and my behaviour, and the value of taking a breath in creating that space.

The learning environment Fergus created was safe and therapeutic.”

Each Ag Eisteacht team member was very impressed with Fergus’ unique and engaging presentation style.  Photographed are (l – r); Maeve, Patsy, Fergus, Bernie and Declan.